Running-relays

Running Relays | Guide To Long Distance Team Running Relays. Everything you need to know to run a relay, and then some..

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The distance is what will tire you out, not the speed. You’re acclimating your body to being in movement for a long time with the long walk.

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Home · For Captains · Names & Style · Race Guide · Food · Training · RDs · Gear · Videos · Subscribe · Running Relays | Guide To Long Distance Team Running Relays. Everything you need to know to run a relay, and then some… …

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