You don’t have to carry water on long runs–you can stop at water fountains along your route (if you’re lucky enough to have them) or you can hide water bottles along your running path in advance.
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Gear for Long Distance Running « The Good Kind of Random
Tags: carry-water, hide-water, Long Distance, long-runs, lucky-enough, route, running, stop-at-water, water-fountains, water-on-long, your-running